Use Directions: Mix two scoops with 12fl. Oz of water immediately following long or exhaustive exercise.
Easy to use: Spoon mixable all natural formula is completely instantized so you don't have to fight clumps.

Supplement Facts Serving Size: 2 Scoops (91g) makes 12 fluid ounces
	Amount Per Serving	%DV
Calories	320
Calories from fat	0
Total fat	0 g	0%
Cholesterol	0 g	0%
Total Carbohydrate (100% from Dextrose)	60g	20%
Sugars	60 g	**
Protein (from Whey Protein Isolate, Milk Protein Isolate, Hydrolyzed Whey Protein)	20 g	40%
Vitamin A (as beta-carotene)	2,500 IU	50%
Vitamin C (as ascorbic acid and calcium ascorbate)	400mg	670%
Vitamin D (as Cholecalciferol)	200 IU	50%
Vitamin E (as natural d-alpha tocopherol)	400 IU	1250%
Vitamin B1 (as thiamin mononitrate)	8 mg	500%
Vitamin B2 (as riboflavin)	8.5 mg	500%
Niacin (as niacinimide)	20 mg	100%
Vitamin B6 (as pyridoxine hydrochloride)	8 mg	500%
Folate (as folic acid)	200 mcg	50%
Vitamin B12 (as cyanocobalamin)	6 mcg	100%
Biotin	150 mcg	50%
Pantothenic Acid (as d-calcium pantothenate)	20mg	200%
Calcium (as Calcium carbonate, calcium ascorbate and from Whey Isolate and Milk Isolate )	500mg	50%
Phosphorous (from Milk Isolate)	105mg	11%
Magnesium (as magnesium oxide)	250mg	65%
Zinc (as zinc oxide)	7.5mg	50%
Chloride (as sodium and potassium chloride)	150mg	4%
Sodium (as sodium chloride and from Milk Isolate and Whey Isolate)	350mg	15%
Potassium (as potassium chloride and from Whey Isolate and Milk Isolate)	200mg	6%
BCAA's† (Leucine, Valine, Iso-Leucine)	4.5g	*
Glutamine†	6g	*
*Daily Value Not Established **Percent Daily Values are based on a 2,000 calorie diet.

† Typical Amino Acid profile
Glutamine	6000mg
Isoleucine	1163mg
Leucine	2135mg
Valine	1211mg
Tyrosine	806mg
Threonine	1135mg
Alanine	866mg
Gycine	392mg
Aspartic Acid	1817mg
Cystine/Cystein	272mg
Serine	1054mg
Lysine	1738mg
Methionine	479mg
Phenylalanine	806mg
Proline	1597mg
Tryptophan	324mg
Histidine	476mg